Often before going to visit a podiatrist, clients ‘prepare’ their feet for the visit. Unfortunately, though, not all of these preparations are beneficial. If you are getting ready to head to your podiatrist here are a few things you should do, as well one thing that you should avoid doing. Do: Take Notes on Your Condition Taking notes on your […]

Regardless of your age, health, or lifestyle; it’s important to take good care of your feet. Here are a few things you should keep in mind when it comes to caring for your feet. Know Your Limits – Don’t push your feet to the limit. Make sure you take time to stretch your ankles before you exercise, and know when […]

Healthy habits are formed as children, and while most parents are good at helping to instill healthy eating habits and hygienic habits in their children –their feet often go overlooked. But by starting to teach good foot care practices early, you can help combat many common foot-related issues as they grow up. Here are a few tips to help get […]

Buying the right shoes is more important than making a fashion statement, there are many health-related issues and foot problems that can occur from having shoes that don’t fit properly. The average person walks more than 115,000 miles in their lifetime. When you stop to think about how far that really is –you understand the importance of finding the right […]

Let’s face it –your feet have put up with a lot throughout the year. From being stuffed into boots in the winter, to being subjected to sandals in the summer. But while our feet are often forgotten about, it pays to look after them. Not only will this help to reduce the chance of infection or injury, it can also […]

The skin on your feet is one of only two places that have no oil glands, the other being the palms of your hands. Because of this, the feet are naturally dry, but if left uncared for, they can become problematic. If you don’t care for your feet, they eventually become dry and cracked. Not only is this unappealing, but […]

One of the worst things you can do to your feet is to buy the wrong shoes. While many people love shoe shopping, finding shoes that fit properly and comfortably can be a frustrating process. However, the benefits of a supportive shoe far outweigh any inconveniences and challenges that may occur while shoe shopping. To help make your shoe-shopping experience […]

When it comes to foot infections, prevention is always the best strategy. The good news is that there are a number of things that you can do to reduce your chances of contracting a foot infection. Here are a few important steps that you can take to keep your feet healthy and in good shape. Protect Open Wounds This is […]

Plantar warts are growths that occur on the bottom of the foot; generally appearing on the sole, heel, or the ball of the foot. The pressure from standing and walking pushes them into the skin, which can cause pain to the area. While planer warts are harmless, and can go away on their own –often, they’re uncomfortable –and may require […]

It is a natural part of life –as you age, so do your feet. When your feet are young they are stronger and more resilient. The joints and bones are strong and the blood supply is good. Your feet are, as a whole –healthy. But as you become older, your feet tend to lose their resilience, and are less able […]