{"id":111,"date":"2015-12-07T08:00:19","date_gmt":"2015-12-07T08:00:19","guid":{"rendered":"http:\/\/blog.doclamarrapodiatrist.com\/?p=111"},"modified":"2015-12-18T23:46:03","modified_gmt":"2015-12-18T23:46:03","slug":"keeping-your-feet-moisturized","status":"publish","type":"post","link":"https:\/\/blog.doclamarrapodiatrist.com\/?p=111","title":{"rendered":"Keeping Your Feet Moisturized"},"content":{"rendered":"<p>Winter can wreak havoc on your skin. The dry, cold air can zap the moisture straight out, leaving it dry and cracked.<\/p>\n<p>When our skin loses moisture, it naturally becomes dry. To help combat this problem, it\u2019s important to moisturize \u2013especially in the winter. Unfortunately, while we often remember to moisturize our hands and face \u2013our feet are often forgotten.<\/p>\n<p>Here are some tips for keeping your feet moisturized this winter \u2013and all year round.<\/p>\n<p><strong>Don\u2019t Moisturize Between Your Toes<\/strong><br \/>\nMoisturizing your feet is important \u2013but make sure you don\u2019t get too much moisturizer between your toes. Too much moisture creates the perfect breeding grounds for infections or fungus, so try to keep the areas between your toes dry.<\/p>\n<p><strong>Don\u2019t Over Soak Your Feet<\/strong><br \/>\nOversoaking your feet or using hot water instead of warm water \u2013can strip the natural oils from your feet and do more harm than good. Keep the water warm \u2013but not too hot, and try not to leave your feet soaking for longer than ten minutes at a time.<\/p>\n<p><strong>Do Keep Them Dry<\/strong><br \/>\nFeet should be kept warm and dry \u2013applying too much moisturizer can be harmful. A little moisturizer goes a long way. If your feet get wet while out and about \u2013be sure to change your socks as soon as possible. Dry them thoroughly after a shower or bath to help prevent fungal infections.<\/p>\n<p><strong>Do Have Routine Care<\/strong><br \/>\nHaving a regular foot care routine is important. Ideally \u2013 you should spend a few minutes every night caring for your feet \u2013washing, drying and moisturizing them. With a routine you will also be able to notice any infections or issues sooner \u2013and be able to address the problem before it becomes more advanced.<\/p>\n<p><em><strong>If you are looking for a podiatrist in the Houston area, <a href=\"http:\/\/www.doclamarrapodiatrist.com\/contact.html\">contact Houston podiatrist<\/a> Dr Lamarra of Shepherd Square Podiatry today.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter can wreak havoc on your skin. The dry, cold air can zap the moisture straight out, leaving it dry and cracked. When our skin loses moisture, it naturally becomes dry. To help combat this problem, it\u2019s important to moisturize \u2013especially in the winter. Unfortunately, while we often remember to moisturize our hands and face \u2013our feet are often forgotten. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8,5],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-foot-care","tag-prevention"],"_links":{"self":[{"href":"https:\/\/blog.doclamarrapodiatrist.com\/index.php?rest_route=\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.doclamarrapodiatrist.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.doclamarrapodiatrist.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.doclamarrapodiatrist.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.doclamarrapodiatrist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":1,"href":"https:\/\/blog.doclamarrapodiatrist.com\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/blog.doclamarrapodiatrist.com\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions\/112"}],"wp:attachment":[{"href":"https:\/\/blog.doclamarrapodiatrist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.doclamarrapodiatrist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.doclamarrapodiatrist.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}